How fit are you really? When do you feel energized and full of power. Investigating, exploring and becoming aware on topics of food, movement, sports, muscles, aches and pains, sleep patterns,  stiffness, flexibility, breathing….just to mention a few elements under the dimension of The Physical.

Optimization through experimenting is key. How do I feel after a certain meal, a workout, a massage, yoga, a breathing session and what has been the effect on my levels of energy?